BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heartwood - ECPv6.13.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heartwood
X-ORIGINAL-URL:https://www.heartwoodcenter.com
X-WR-CALDESC:Events for Heartwood
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20170312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20171105T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170910T140000
DTEND;TZID=America/Chicago:20170910T160000
DTSTAMP:20260430T002839
CREATED:20170809T181827Z
LAST-MODIFIED:20170809T181922Z
UID:14090-1505052000-1505059200@www.heartwoodcenter.com
SUMMARY:Women's Autumn Equinox Workshop: Nia\, Yoga & Yoga Nidra
DESCRIPTION:Sunday\, September 10\, 2017 from 2:00 PM to 4:00 PM \nHeartwood Center – Skylight Room 1818 West Dempster Street\, Evanston\, IL 60202 \nPlease join Corinne Peterson and Myrna Weinman for an afternoon of NIA\, Yoga\, and Yoga Nidra in celebration of the Autumn Equinox!  Through movement and meditation\, we honor the harvest season – taking time out to celebrate our abundance\, turn inward to reflect\, and cultivate our inner equilibrium. Please join us to replenish your heart and spirit in the warm embrace of this sacred space we create in community!  All women are welcome – bring your friends\, sisters\, mothers – all those women you hold dear!  No experience necessary.  Please bring whatever you need for comfort and support to lie on the floor for yoga nidra (mat\, blaket\, pillows…).  The practice can also be done sitting in a chair.  We look forward to seeing you then! \nWhat is Nia? Nia’s philosophy is: “Through Movement We Find Health.”  Based on the idea that exercise should feel good inside and out\, Nia is a somatic movement practice that incorporates matrial arts\, dance arts and healing arts.  As an ongoing practice\, Nia promotes mindfulness\, holistic fitness and well-being.  Nia empowers people of all shapes and sizes to connect to their body\, mind\, emotions and spirit by paying attention to sensation.  Expect simple repetitive choreography combined with whole body movement that is completely adaptable and can be done from a chair. \nWhat is Yoga Nidra? iRest® Yoga Nidra is a form of guided mindfulness meditation. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and the pure awareness of being. Yoga Nidra is a powerful tool to help eliminate stress\, overcome insomnia\, solve problems\, resolve trauma\, and neutralize anxiety\, fear\, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is. \nCLICK HERE TO REGISTER. \n$40 when registered in advance\, $45 at the door.  If you prefer to pay by check\, please contact Corinne at corinne.peterson@gmail.com or (773) 562-5933.
URL:https://www.heartwoodcenter.com/event/womens-autumn-equinox-workshop-nia-yoga-yoga-nidra/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
END:VCALENDAR