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SUMMARY:Mindfulness & Focusing: Want to Find Your Calm When Times are Tough?
DESCRIPTION:Want to find your calm when times are tough?  \n \nMindfulness and Focusing workshop starts Oct 5.   4 Saturdays\, with Marsha Smith\, LCSW. \nInterested to practice more self care in the coming months? You can use simple mindfulness and focusing practices to feel less stress in your life\, work and relationships. \nA 4-session class starting October 5. 9:30 -11. Heartwood\, Evanston. Oct 5\, 12\, 19\, 26. Fee: $100. Single group sessions: $30. In a supportive group\, you can learn to use your resources of mind-body awareness to feel less stress.  \nI also offer one-to-one sessions. Experience shows that you can become calmer\, find a clear direction​ within yourself. and move forward with a whole range of issues\, including anxiety\, loss and grief\, intimacy in relationships\, moving past blocks\, and coping with stress and health issues.​  \nTo register\, please visit: https://www.eventbrite.com/e/become-calm-in-troubled-times-mindfulness-and-focusing-practices-tickets-70512415533  \nAlso read stories from participants or make an appointment please contact me by email or go to www.marshasmithcounseling.com.  \nSome of the benefits:  \n\nChange your doubts about yourself and feel more self-compassion\nDiscover how compassion and curiosity open new possibilities\nBecome mindfully present to be calmer and more grounded \nIncrease your sense of self-esteem and self-acceptance.\n\nMove beyond being stuck and into what you really want for your life.             \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/want-to-find-your-calm-when-times-are-tough/2019-10-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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