BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heartwood - ECPv6.13.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heartwood
X-ORIGINAL-URL:https://www.heartwoodcenter.com
X-WR-CALDESC:Events for Heartwood
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240521T173000
DTEND;TZID=America/Chicago:20240521T183000
DTSTAMP:20260424T235727
CREATED:20240409T143328Z
LAST-MODIFIED:20240409T143328Z
UID:22596-1716312600-1716316200@www.heartwoodcenter.com
SUMMARY:Special Class in Tuesday Sangha
DESCRIPTION:Breathing for Meditators: Beyond Belly Breathing\nMost meditators understand the vital role of the breath\, but often breathing practices can feel uncomfortable. Different body shapes breathe differently! Adjust how you inhale and exhale to calm the nervous system and quiet the mind. \nSarah will clarify how breathing works and\, even better\, offer easy to remember visual\, tactile and auditory cues. You will learn how you need to breathe for your unique anatomy. Breathe correctly\, and relaxation naturally follows. \nSarah Westbrook\, C-IAYT \nSarah is a certified Yoga Therapist that specializes in customizing general cues for clients’ unique anatomy. She’s worked one on one with clients since 1997. Sarah is an expert in mapping postural\, breath and movement patterns that cause pain and dysregulation.   \nSarah Westbrook\, C-IAYT\n \n\nYoga poses and breath practices are usually uniformly taught\, as though we all have the same bodies and needs. Since 2009\, I have deeply studied how to adapt Yoga so that it is available to persons of all sizes\, shapes and conditions. I teach a modern yoga practice informed by exercise science and tailored to each student’s anatomy. \nIn class you will use props to gain entry into otherwise inaccessible poses and feeling states. We’ll move slowly enough to explore which cues are relevant to your anatomy. You will learn good alignment to break bad movement habits\, and you’ll learn how to listen to your body to avoid injury. \nClasses are small so you can ask questions. I will emphasize stability and balance within a healthy range of motion. With good alignment\, the body and mind find enough support to open up\, relax and let go. \n\n\nWebsite | Email | 847.544.9571
URL:https://www.heartwoodcenter.com/event/special-class-in-tuesday-sangha/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
END:VCALENDAR