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SUMMARY:Mindful Self-Compassion Afternoon Course (8-weeks)
DESCRIPTION:Every Thursday\, March 13-May 1st.\nTime: 2:00-5:00 pm CST\nOnline Zoom\nClass size is limited.\nAfter completing this program\, you will be able to: \n\n\nUse self-compassion practices to motivate yourself with encouragement\, rather than self-criticism. \n\n\nContend with challenges and difficulties by providing self-comfort. \n\n\nShift negativity biases to cultivate happiness \n\n\nManage caregiver fatigue \n\n\nChange how you respond to negative events and stressors \n\n\nApply core self-compassion practices into daily life. \n\n\nTopics covered over 8 weeks: \n\n\nIntroduction to Mindful Self-Compassion \n\n\nPracticing Mindfulness \n\n\nPracticing Loving-Kindness \n\n\nDiscovering Your Compassionate Voice \n\n\nLiving Deeply \n\n\nRetreat \n\n\nMeeting Difficult Emotions \n\n\nExploring Challenging Relationships \n\n\nEmbracing Your Life \n\n\nFor National Board Certified Health and Wellness Coaches (NBC-HWC)\, this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required). \n\n\n\n\n\n\n\nLEARN MORE.
URL:https://www.heartwoodcenter.com/event/mindful-self-compassion-morning-course-8-weeks/2025-04-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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