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DTSTART;TZID=America/Chicago:20191130T093000
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SUMMARY:Manage Your Stress Mindfully
DESCRIPTION:Mindfulness and Focusing Class\nMonthly\, 4th Saturday\, 9:30 to11 am\n(next class Nov 30) with Marsha Smith \nInterested to practice more self care in the coming months? You can use simple mindfulness and focusing practices to feel less stress in your life\, work and relationships. \nHeartwood Center. Registration with Smithhuemer@gmail.com. Fee:$25.  In a supportive group\, you can learn to use your resources of mind-body awareness to feel less stress. \nI also offer one-to-one sessions. Experience shows that you can become calmer\, find a clear direction​ within yourself. and move forward with a whole range of issues\, including anxiety\, loss and grief\, intimacy in relationships\, moving past blocks\, and coping with stress and health issues.​ Also\, read stories from participants or make an appointment please contact me by email or go to www.marshasmithcounseling.com. Some of the benefits: \n\nChange your doubts about yourself and feel more self-compassion\nDiscover how compassion and curiosity open new possibilities\nBecome mindfully present to be calmer and more grounded\nIncrease your sense of self-esteem and self-acceptance.\n\nOne woman’s story illustrates how mindfulness and body awareness can help. When she felt tense\, sad or angry\, she would worry that the feelings would take over.  Her usual reaction was to distract herself from the emotions. She wanted to ‘silence’ herself and hadn’t tried to listen to her emotions. When she started to listen to her feelings\, she said\, “something in me relaxed and I became clearer about what I needed to do”. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/manage-your-stress-mindfully/2019-11-30/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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