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SUMMARY:Manage Your Stress Mindfully
DESCRIPTION:Mindfulness and Focusing Class \n4th Saturday\, 9:30 to11 am \nHeartwood Center \nNext class Jan 25\, with Marsha Smith \nYou can use simple mindfulness practices to feel less stress in your life\, work and relationships. \nRegister  Smithhuemer@gmail.com.  www.marshasmithcounseling.com  Fee:$25. \nIn a supportive group\, come learn to use your inner resources to feel less stress.\n\n\nChange your doubts about yourself and feel more self-compassion \n\n\nBecome mindfully present to be calmer and more grounded \n\n\nIncrease your sense of self-esteem and self-acceptance. \n\n\n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/manage-your-stress-mindfully-2/2020-02-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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