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SUMMARY:Experience the Wisdom of the Ancients with Eight Pieces of Brocade Chi Gong!
DESCRIPTION:Chi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body\, calm the mind\, and encourage the free flow of the life force.  Chi Gong may help with depression\, mental focus\, sense of balance\, high blood pressure\, sleep disorders\, and lack of energy.  Properly done\, Chi Gong is calming to the nervous system\, and is an excellent tool for stress management. \nEight Pieces of Brocade\, or Ba Duan Jin\, is a form of medical Chi Gong that originated in China some 5\,000 years ago. It truly represents the wisdom of the ancients! Its powerful\, flowing\, calming movements bring together body\, breath\, and mind.  It stresses deep\, slow breathing\, controlled stretching\, and specific movements that stimulate acupuncture meridians and benefit the internal organs. Come join us! \nInstructor:  Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm \nSeptember 12\, 19\, and 26\nOctober 3\, 10\, and 17\nNovember 7\, 14\, and 21\n\nLocation: Skylight for September and November\, Community Room for October 3\, reSource Wellness\, 809 Ridge\, Wilmette\, for October 10 and 17\nCost: $162 for all 9 sessions\, payable up front; drop-ins $20 per session. Discount for paying for all 9 sessions up front\nThe Heartwood Center\, 1818 Dempster\, Evanston \nTo inquire or register:  Michelle Bobier at michellebobier@me.com or 773-991-4357 \nWebsite:  resourcewellnessllc.com \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/experience-the-wisdom-of-the-ancients-with-eight-pieces-of-brocade-chi-gong-2/2019-11-21/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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