As a health and wellness coach, I believe that you are the foundation you must make whole and strengthen so you can connect to the outside world with authenticity. When you operate from your true self, everything you do has a special lightness, serenity, and confidence. This authenticity supports your health and happiness on a physiological as well as a psychological level.

I work with you as a partner on creating optimal health and wellness. We explore all areas of your life, as it is all connected. This includes your thoughts and beliefs, your relationships, food, exercise and movement, and definitely sleep. Through deep questioning and reflection, I support you in reaching changes that you can sustain long term.

Having lived in three different countries, I have the experience of working with diverse populations. My approach is completely non-judgmental, compassionate, and warm.

Credentials:

• Masters in Health and Wellness Coaching (Integrative Practices specialization). Maryland University of Integrative Health
• Certified Mindfulness Meditation Teacher (Jack Kornfield and Tara Brach, The Awareness Institute, Greater Good Science Center at the University of California at Berekeley)
• Mindful Self-Compassion Teacher-in-Training (Center for Mindful Self-Compassion) 
• Certified Breath Coach (Yoga Teachers College)

312.380.9326 | Email | Website 

As a certified transformation life coach, I help individuals who feel overwhelmed and stuck create new possibilities in their life with clarity and confidence. With calm presence, compassion, and powerful questions, I help clients obtain clarity about their values, visions, goals, and actions plans, support the implementation process, encourage them to lean in their support network, and compassionately keep them accountable and challenge any limiting beliefs that hold them back. 

I have been through several major transitions and transformations myself: study abroad, political persecution and asylum, long-term relationship breakup, healing from C-PTSD, becoming a mother, career changes. Each challenge was an opportunity for me to shed layers of conditioning and come closer to my true self, my essence. Looking back, I wish I had had a coach to help me navigate the transition process. I would be honored to be there for you and support you in your transformative journey.

Credentials: Certified Life Coach and Six-Phase Meditation Trainer, Certified Relationship Coach, Certified Yoga Teacher

Email | ‪(773) 273-9262 | Website

As an Integrative Nutrition Health Coach, I am each client’s personal advocate for creating a balanced, energized and passionate life. We work together in a way that is flexible, fun, free of denial, and highly unique to each individual, so that my clients make gradual, lifelong changes in order to achieve their health, fitness, and life goals.  My focus includes all the elements that contribute to a fulfilling lifestyle, including nutrition, physical activity, stress reduction, sleep quality, relationships, and career. I received my training from the Institute for Integrative Nutrition and offer my services in person, as well as via phone and skype. Since 1994, I’ve worked holistically, providing an array of other supportive modalities as well, including shamanic healing, Akashic Record Reading and meditation instruction.

Credentials: Certified Integrative Nutrition Health Coach, Certified Oneness Trainer, Certified Meditation Instructor, Certified Intrinsic Coach®

773.791.8425 | Email | Website

Board Certified & Accredited Neuro-Linguistic Programming Practitioner, Clinical Hypnotherapist, Energy Healing Practitioner Spiritual Development & Growth Life Coach

My deepest love, passion, and the extraordinary gift I’ve received from the universe is dedicated to aiding individuals in revitalizing and mending their mind, body, and spirit through holistic approaches. I seamlessly blend holistic science, harnessing the elemental forces of the earth, with the concept of the law of allowance, which empowers the body to naturally tap into its inherent healing abilities. My unwavering mission revolves around personalized care and attention to the unique needs of each and every client.

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