Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA, Yoga, and Yoga Nidra!  Sunday, December 17, 2017 from 2:00 PM to 4:00 PM (CST) at Heartwood Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA, Yoga, and Yoga Nidra!  We will join together as women in preparation for Winter Sols…

Sunday, September 10, 2017 from 2:00 PM to 4:00 PM Heartwood Center – Skylight Room 1818 West Dempster Street, Evanston, IL 60202 Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA, Yoga, and Yoga Nidra in celebration of the Autumn Equinox!  Through movement and meditation, we honor the harvest seas…

Becoming self-empowered with mindful, body-centered Focusing.         Today there is new generation of body-centered practices backed by nuero-science, that go beyond words and thoughts and reach the bodily experiencing beneath THINKING that affects human behavior and change. The discovery of this bodily felt awareness…

A weekend urban mindfulness retreat held Feb. 3-5 in the Skylight Room at Heartwood with Jonathan Hanna.

Arlene Faulk, Tai Chi, and Michelle Bobier, QiGong invite you to our CHINESE NEW YEAR CELEBRATION – Year of the Rooster Sunday, January 29, 2017, 1-4 pm, Skylight Room, Heartwood Center, 1818 Dempster, Evanston, Il. Learn about Chinese New Year traditions from Grandmaster Zhang, who has taught QiGong, Tai Chi and KungF…

Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA, Yoga, and Yoga Nidra!  Sunday, December 11, 2016 from 2:00 PM to 4:30 PM (CST) at Heartwood We will join together as women in preparation for Winter Solstice through movement and deep relaxation.  As the nights become longer we go inward to repleni…

I’m excited to share news about this upcoming opportunity: an invitation to join in a group planning for a World Day of Listening, for free, to anyone. This comes at a good time. As Greg Madison, one of the event organizers put it  “It just seems that so much is happening so fast in the world these days. There seems to…

Saturday, July 9th,  10:00am to 12:00pm Be introduced to or refreshed in mindfulness and focusing practices that allow you to tap into the core sense of your calm and competent self. With mindfulness and focusing you access your own inner resources to move forward naturally and find new possibilities and fresh energy. …

Spring Seminar at the Heartwood Center for Body, Mind, Spirit in Evanston, IL |  All Are Welcome Joyful Parenting: Creative ideas to prioritize joy, build wellness, strengthen relationships, and delight in the times when children are young April 16, 2016  2 to 4 p.m. The Heartwood Center for Body, Mind, Spirit 1818 Dem…

Winter seasons bring us gifts of silent beauty: falling snow, cups of hot coffee and milky tea, red cardinals flying from branch to branch, and if we are lucky, quiet conversations with others we care about. The Winter of our life brings us gifts, too. I take the approach that life over 60 resembles a season of Winter!…