Groups

Open to Change
Facilitator: Marsha Smith, MSW, LCSW

Co-Ed Support Group
Tuesday nights, 6:00 pm – 8:00 pm
Facilitator: David Johnson

Overcoming Anxiety Group
Tuesday nights, 7:00 pm – 9:00 pm
Facilitator: Lori Aitken

Beyond Anxiety: Alumni Support Group
Wednesday nights, 7:00-9:00pm
Facilitator: Lori Aitken

Traditional Usui Reiki Training
All Reiki Trainings Sessions are held on Sunday’s from 10:00 am – 5:00 pm.
Instructor: Karen Daughtry

Skinny Down Revolution
Facilitator: Lauren Wismer

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Classroom Calendar

S	M	T	W	T	F	S
			1 5:30-6:30pm Faulk Tai Chi Level I 7-8:30pm Beyond Anxiety: Alumni Support Group	2 10:30-11:45am Meditation for Veterans 6-7:30pm Meditation for Wellbeing 7:45-8:45pm Secret Yang Family Tai Chi	3 10-11:30am Yoga for Women in Their 40's 6-7:00pm Foundations of Mindfulness	4 8:30-9:30am Gentle Yoga 10-11:30a Yoga & the Chakras 12-1:30pm Meditation Session 2-3:00pm Tai Chi Sword Class
5 10:30-11:30am Open Meditation 11:30-1:00pm Meditation Study Classes 2:00-3:30pm Yoga for Therapists	6 5:30-6:00pm Meditation for Kids & Teens 7-9pm Introduction to Family Constellations	7 4-5:00pm Faulk Tai Chi 5:30-6:30 pm Faulk Tai Chi Level II 7-9pm Overcoming Anxiety Group	8 5:30-6:30pm Faulk Tai Chi Level I 7-8:30pm Beyond Anxiety: Alumni Support Group	9 10:30-11:45am Meditation for Veterans 6-7:30pm Meditation for Wellbeing 7:45-8:45pm Secret Yang Family Tai Chi	10 10-11:30am Yoga for Women in Their 40's 6-7:00pm Foundations of Mindfulness	11 8:30-9:30am Gentle Yoga 10-11:30a Yoga & the Chakras 12-1:30pm Meditation Session 2-3:00pm Tai Chi Sword Class 7-9pm Introduction to Family Constellations
12 10:30-11:30am Open Meditation 11:30-1:00pm Meditation Study Classes 2:00-3:30pm Yoga for Therapists 5-7pm Introduction to Family Constellations	13 5:30-6:00pm Meditation for Kids & Teens 6-7:00pm Jin Shin Jyutsu Self-Help for Chronic Emotional Stress	14 4-5:00pm Faulk Tai Chi 5:30-6:30 pm Faulk Tai Chi Level II 7-9pm Overcoming Anxiety Group	15 5:30-6:30pm Faulk Tai Chi Level I 7-8:30pm Beyond Anxiety: Alumni Support Group	16 10:30-11:45am Meditation for Veterans 6-7:30pm Meditation for Wellbeing 7:45-8:45pm Secret Yang Family Tai Chi	17 6-7:00pm Foundations of Mindfulness	18 8:30-9:30am Gentle Yoga 12-1:30pm Meditation Session 2-3:00pm Tai Chi Sword Class 3-4:30pm Overcoming Unexplained Infertility 7-9pm Introduction to Family Constellations
19 10:30-11:30am Open Meditation 11:30-1:00pm Meditation Study Classes 5-7pm Introduction to Family Constellations	20 5:30-6:00pm Meditation for Kids & Teens 6-7:00pm Jin Shin Jyutsu Self-Help for Chronic Emotional Stress	21 4-5:00pm Faulk Tai Chi 5:30-6:30 pm Faulk Tai Chi Level II 7-9pm Overcoming Anxiety Group	22 5:30-6:30pm Faulk Tai Chi Level I 7-8:30pm Beyond Anxiety: Alumni Support Group	23 10:30-11:45am Meditation for Veterans 6-7:30pm Meditation for Wellbeing 7:45-8:45pm Secret Yang Family Tai Chi	24 6-7:00pm Foundations of Mindfulness	25 8:30-9:30am Gentle Yoga 12-1:30pm Meditation Session 2-3:00pm Tai Chi Sword Class
26 10:30-11:30am Open Meditation 11:30-1:00pm Meditation Study Classes	27 5:30-6:00pm Meditation for Kids & Teens	28 4-5:00pm Faulk Tai Chi 5:30-6:30 pm Faulk Tai Chi Level II 7-9pm Overcoming Anxiety Group	29 5:30-6:30pm Faulk Tai Chi Level I 7-8:30pm Beyond Anxiety: Alumni Support Group	30 10:30-11:45am Meditation for Veterans 6-7:30pm Meditation for Wellbeing 7:45-8:45pm Secret Yang Family Tai Chi	31 6-7:00pm Foundations of Mindfulness

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