Calendar of Events

December 5, 2012 By Terri Clemens

← May July → Event List Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes 8:30-9:30am Gentle Yoga 8:30-9:30am Gentle Yoga June 1, 2013 8:30 am – 9:00 am 10-11:30am The Present Moment: A Yoga for Women Series 10-11:30am The Present Moment: A Yoga for Women Series June 1, 2013 10:00 am – 11:30 am Breathing in, I calm my body, Breathing out, I smile. Resting in the present moment, I know this is a wonderful moment. – Thich Nhat Hanh The body is always present, the mind is a… 12-1:30pm Meditation Session 12-1:30pm Meditation Session June 1, 2013 12:00 pm – 1:30 pm Saturday Meditation Session This class focuses on the practice of shamatha vipassana and is for meditator’s of all levels who would like to deepen their practice. Each session will begin and… 2-3:00pm Tai Chi Sword Class 2-3:00pm Tai Chi Sword Class June 1, 2013 2:00 pm – 3:00 pm
2 2-3:00pm Tai Chi Sword Class 2-3:00pm Tai Chi Sword Class 10:30-11:30am Open Meditation 10:30-11:30am Open Meditation June 2, 2013 10:30 am – 11:30 am 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes June 2, 2013 11:30 am – 1:00 pm For more detailed information about these classes, click here. Print PDF	3 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes 5:30-6:00pm Meditation for Kids & Teens 5:30-6:00pm Meditation for Kids & Teens June 3, 2013 5:30 pm – 6:00 pm 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress June 3, 2013 6:00 pm – 7:00 pm	4 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 4-5:00pm Faulk Tai Chi 4-5:00pm Faulk Tai Chi June 4, 2013 4:00 pm – 5:00 pm Tai Chi Fundamentals for Beginners Print PDF 5:30-6:30 pm Faulk Tai Chi Level II 5:30-6:30 pm Faulk Tai Chi Level II June 4, 2013 5:30 pm – 6:30 pm 7-9pm Overcoming Anxiety Group 7-9pm Overcoming Anxiety Group June 4, 2013 7:00 pm – 9:00 pm Tuesday nights, 7:00 pm – 9:00 pm New session starting March 26th Heartwood is pleased to announce a new 12-week Cognitive Behavioral Therapy (CBT)-based Anxiety Management group. CBT has been extensively…	5 7-9pm Overcoming Anxiety Group 7-9pm Overcoming Anxiety Group 5:30-6:30pm Faulk Tai Chi Level I 5:30-6:30pm Faulk Tai Chi Level I June 5, 2013 5:30 pm – 6:30 pm 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group June 5, 2013 7:00 pm – 9:00 pm A Cognitive Behavioral Therapy (CBT)-based Anxiety Management group. CBT has been extensively studied and is the only non-pharmaceutical form of therapy proven to be effective in treating anxiety disorders. This…	6 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 10:30-11:45am Meditation for Veterans 10:30-11:45am Meditation for Veterans June 6, 2013 10:30 am – 11:45 am 6-7:30pm Meditation for Wellbeing 6-7:30pm Meditation for Wellbeing June 6, 2013 6:00 pm – 7:45 pm 7:45-8:45pm Secret Yang Family Tai Chi 7:45-8:45pm Secret Yang Family Tai Chi June 6, 2013 7:45 pm – 8:45 pm	7 7:45-8:45pm Secret Yang Family Tai Chi 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness June 7, 2013 6:00 pm – 7:00 pm	8 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 8:30-9:30am Gentle Yoga 8:30-9:30am Gentle Yoga June 8, 2013 8:30 am – 9:00 am 10-11:30am The Present Moment: A Yoga for Women Series 10-11:30am The Present Moment: A Yoga for Women Series June 8, 2013 10:00 am – 11:30 am Breathing in, I calm my body, Breathing out, I smile. Resting in the present moment, I know this is a wonderful moment. – Thich Nhat Hanh The body is always present, the mind is a… 12-1:30pm Meditation Session 12-1:30pm Meditation Session June 8, 2013 12:00 pm – 1:30 pm Saturday Meditation Session This class focuses on the practice of shamatha vipassana and is for meditator’s of all levels who would like to deepen their practice. Each session will begin and… 2-3:00pm Tai Chi Sword Class 2-3:00pm Tai Chi Sword Class June 8, 2013 2:00 pm – 3:00 pm 4-5pm Open to Change 4-5pm Open to Change June 8, 2013 4:00 pm – 5:00 pm For people who want to have tools. For whenever life gets stuck. You’ll learn practices, such as mindfulness and focusing, that nurture positive change. You’ll learn skills to process situations toward insight and… 7-10pm Family Constellation Experience 7-10pm Family Constellation Experience June 8, 2013 7:00 pm – 10:00 pm June 8, July 13, August 10, 2013 • 7-10pm. $35.00 suggested donation for each session This amazing phenomenological process explores how deep forces in our family systems, sometimes over multiple generations, can influence…
9 7-10pm Family Constellation Experience 7-10pm Family Constellation Experience 10:30-11:30am Open Meditation 10:30-11:30am Open Meditation June 9, 2013 10:30 am – 11:30 am 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes June 9, 2013 11:30 am – 1:00 pm For more detailed information about these classes, click here. Print PDF	10 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes 5:30-6:00pm Meditation for Kids & Teens 5:30-6:00pm Meditation for Kids & Teens June 10, 2013 5:30 pm – 6:00 pm 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress June 10, 2013 6:00 pm – 7:00 pm	11 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 4-5:00pm Faulk Tai Chi 4-5:00pm Faulk Tai Chi June 11, 2013 4:00 pm – 5:00 pm Tai Chi Fundamentals for Beginners Print PDF 5:30-6:30 pm Faulk Tai Chi Level II 5:30-6:30 pm Faulk Tai Chi Level II June 11, 2013 5:30 pm – 6:30 pm 7-9pm Overcoming Anxiety Group 7-9pm Overcoming Anxiety Group June 11, 2013 7:00 pm – 9:00 pm Tuesday nights, 7:00 pm – 9:00 pm New session starting March 26th Heartwood is pleased to announce a new 12-week Cognitive Behavioral Therapy (CBT)-based Anxiety Management group. CBT has been extensively…	12 7-9pm Overcoming Anxiety Group 7-9pm Overcoming Anxiety Group 5:30-6:30pm Faulk Tai Chi Level I 5:30-6:30pm Faulk Tai Chi Level I June 12, 2013 5:30 pm – 6:30 pm 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group June 12, 2013 7:00 pm – 9:00 pm A Cognitive Behavioral Therapy (CBT)-based Anxiety Management group. CBT has been extensively studied and is the only non-pharmaceutical form of therapy proven to be effective in treating anxiety disorders. This…	13 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 10:30-11:45am Meditation for Veterans 10:30-11:45am Meditation for Veterans June 13, 2013 10:30 am – 11:45 am 4:30-5:30p Yoga Creates Happiness & Joy 4:30-5:30p Yoga Creates Happiness & Joy June 13, 2013 4:30 pm – 5:30 pm Print PDF 6-7:30pm Meditation for Wellbeing 6-7:30pm Meditation for Wellbeing June 13, 2013 6:00 pm – 7:45 pm 7:45-8:45pm Secret Yang Family Tai Chi 7:45-8:45pm Secret Yang Family Tai Chi June 13, 2013 7:45 pm – 8:45 pm	14 7:45-8:45pm Secret Yang Family Tai Chi 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness June 14, 2013 6:00 pm – 7:00 pm	15 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 8:30-9:30am Gentle Yoga 8:30-9:30am Gentle Yoga June 15, 2013 8:30 am – 9:00 am 10-11:30am The Present Moment: A Yoga for Women Series 10-11:30am The Present Moment: A Yoga for Women Series June 15, 2013 10:00 am – 11:30 am Breathing in, I calm my body, Breathing out, I smile. Resting in the present moment, I know this is a wonderful moment. – Thich Nhat Hanh The body is always present, the mind is a… 12-1:30pm Meditation Session 12-1:30pm Meditation Session June 15, 2013 12:00 pm – 1:30 pm Saturday Meditation Session This class focuses on the practice of shamatha vipassana and is for meditator’s of all levels who would like to deepen their practice. Each session will begin and… 4-5pm Open to Change 4-5pm Open to Change June 15, 2013 4:00 pm – 5:00 pm For people who want to have tools. For whenever life gets stuck. You’ll learn practices, such as mindfulness and focusing, that nurture positive change. You’ll learn skills to process situations toward insight and…
16 4-5pm Open to Change 4-5pm Open to Change 10:30-11:30am Open Meditation 10:30-11:30am Open Meditation June 16, 2013 10:30 am – 11:30 am 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes June 16, 2013 11:30 am – 1:00 pm For more detailed information about these classes, click here. Print PDF	17 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes 5:30-6:00pm Meditation for Kids & Teens 5:30-6:00pm Meditation for Kids & Teens June 17, 2013 5:30 pm – 6:00 pm 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress June 17, 2013 6:00 pm – 7:00 pm	18 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 4-5:00pm Faulk Tai Chi 4-5:00pm Faulk Tai Chi June 18, 2013 4:00 pm – 5:00 pm Tai Chi Fundamentals for Beginners Print PDF 5:30-6:30 pm Faulk Tai Chi Level II 5:30-6:30 pm Faulk Tai Chi Level II June 18, 2013 5:30 pm – 6:30 pm 7-9pm Overcoming Anxiety Group 7-9pm Overcoming Anxiety Group June 18, 2013 7:00 pm – 9:00 pm Tuesday nights, 7:00 pm – 9:00 pm New session starting March 26th Heartwood is pleased to announce a new 12-week Cognitive Behavioral Therapy (CBT)-based Anxiety Management group. CBT has been extensively…	19 7-9pm Overcoming Anxiety Group 7-9pm Overcoming Anxiety Group 5:30-6:30pm Faulk Tai Chi Level I 5:30-6:30pm Faulk Tai Chi Level I June 19, 2013 5:30 pm – 6:30 pm 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group June 19, 2013 7:00 pm – 9:00 pm A Cognitive Behavioral Therapy (CBT)-based Anxiety Management group. CBT has been extensively studied and is the only non-pharmaceutical form of therapy proven to be effective in treating anxiety disorders. This…	20 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 10:30-11:45am Meditation for Veterans 10:30-11:45am Meditation for Veterans June 20, 2013 10:30 am – 11:45 am 4:30-5:30p Yoga Creates Happiness & Joy 4:30-5:30p Yoga Creates Happiness & Joy June 20, 2013 4:30 pm – 5:30 pm Print PDF 6-7:30pm Meditation for Wellbeing 6-7:30pm Meditation for Wellbeing June 20, 2013 6:00 pm – 7:45 pm 7:45-8:45pm Secret Yang Family Tai Chi 7:45-8:45pm Secret Yang Family Tai Chi June 20, 2013 7:45 pm – 8:45 pm	21 7:45-8:45pm Secret Yang Family Tai Chi 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness June 21, 2013 6:00 pm – 7:00 pm	22 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 8:30-9:30am Gentle Yoga 8:30-9:30am Gentle Yoga June 22, 2013 8:30 am – 9:00 am 10-11:30am The Present Moment: A Yoga for Women Series 10-11:30am The Present Moment: A Yoga for Women Series June 22, 2013 10:00 am – 11:30 am Breathing in, I calm my body, Breathing out, I smile. Resting in the present moment, I know this is a wonderful moment. – Thich Nhat Hanh The body is always present, the mind is a… 12-1:30pm Meditation Session 12-1:30pm Meditation Session June 22, 2013 12:00 pm – 1:30 pm Saturday Meditation Session This class focuses on the practice of shamatha vipassana and is for meditator’s of all levels who would like to deepen their practice. Each session will begin and… 4-5pm Open to Change 4-5pm Open to Change June 22, 2013 4:00 pm – 5:00 pm For people who want to have tools. For whenever life gets stuck. You’ll learn practices, such as mindfulness and focusing, that nurture positive change. You’ll learn skills to process situations toward insight and…
23 4-5pm Open to Change 4-5pm Open to Change 10:30-11:30am Open Meditation 10:30-11:30am Open Meditation June 23, 2013 10:30 am – 11:30 am 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes June 23, 2013 11:30 am – 1:00 pm For more detailed information about these classes, click here. Print PDF	24 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes 5:30-6:00pm Meditation for Kids & Teens 5:30-6:00pm Meditation for Kids & Teens June 24, 2013 5:30 pm – 6:00 pm 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress June 24, 2013 6:00 pm – 7:00 pm	25 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress 4-5:00pm Faulk Tai Chi 4-5:00pm Faulk Tai Chi June 25, 2013 4:00 pm – 5:00 pm Tai Chi Fundamentals for Beginners Print PDF 5:30-6:30 pm Faulk Tai Chi Level II 5:30-6:30 pm Faulk Tai Chi Level II June 25, 2013 5:30 pm – 6:30 pm 7-9pm Overcoming Anxiety Group 7-9pm Overcoming Anxiety Group June 25, 2013 7:00 pm – 9:00 pm Tuesday nights, 7:00 pm – 9:00 pm New session starting March 26th Heartwood is pleased to announce a new 12-week Cognitive Behavioral Therapy (CBT)-based Anxiety Management group. CBT has been extensively…	26 7-9pm Overcoming Anxiety Group 7-9pm Overcoming Anxiety Group 5:30-6:30pm Faulk Tai Chi Level I 5:30-6:30pm Faulk Tai Chi Level I June 26, 2013 5:30 pm – 6:30 pm 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group June 26, 2013 7:00 pm – 9:00 pm A Cognitive Behavioral Therapy (CBT)-based Anxiety Management group. CBT has been extensively studied and is the only non-pharmaceutical form of therapy proven to be effective in treating anxiety disorders. This…	27 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 7-8:30pm Beyond Anxiety: Alumni Support Group 10:30-11:45am Meditation for Veterans 10:30-11:45am Meditation for Veterans June 27, 2013 10:30 am – 11:45 am 4:30-5:30p Yoga Creates Happiness & Joy 4:30-5:30p Yoga Creates Happiness & Joy June 27, 2013 4:30 pm – 5:30 pm Print PDF 6-7:30pm Meditation for Wellbeing 6-7:30pm Meditation for Wellbeing June 27, 2013 6:00 pm – 7:45 pm 7:45-8:45pm Secret Yang Family Tai Chi 7:45-8:45pm Secret Yang Family Tai Chi June 27, 2013 7:45 pm – 8:45 pm	28 7:45-8:45pm Secret Yang Family Tai Chi 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness June 28, 2013 6:00 pm – 7:00 pm	29 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 6-7:00pm Foundations of Mindfulness 8:30-9:30am Gentle Yoga 8:30-9:30am Gentle Yoga June 29, 2013 8:30 am – 9:00 am 10-11:30am The Present Moment: A Yoga for Women Series 10-11:30am The Present Moment: A Yoga for Women Series June 29, 2013 10:00 am – 11:30 am Breathing in, I calm my body, Breathing out, I smile. Resting in the present moment, I know this is a wonderful moment. – Thich Nhat Hanh The body is always present, the mind is a… 12-1:30pm Meditation Session 12-1:30pm Meditation Session June 29, 2013 12:00 pm – 1:30 pm Saturday Meditation Session This class focuses on the practice of shamatha vipassana and is for meditator’s of all levels who would like to deepen their practice. Each session will begin and… 4-5pm Open to Change 4-5pm Open to Change June 29, 2013 4:00 pm – 5:00 pm For people who want to have tools. For whenever life gets stuck. You’ll learn practices, such as mindfulness and focusing, that nurture positive change. You’ll learn skills to process situations toward insight and…
30 4-5pm Open to Change 4-5pm Open to Change 10:30-11:30am Open Meditation 10:30-11:30am Open Meditation June 30, 2013 10:30 am – 11:30 am 11:30-1:00pm Meditation Study Classes 11:30-1:00pm Meditation Study Classes June 30, 2013 11:30 am – 1:00 pm For more detailed information about these classes, click here. Print PDF

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Classroom Calendar

S	M	T	W	T	F	S
						1 8:30-9:30am Gentle Yoga 10-11:30am The Present Moment: A Yoga for Women Series 12-1:30pm Meditation Session 2-3:00pm Tai Chi Sword Class
2 10:30-11:30am Open Meditation 11:30-1:00pm Meditation Study Classes	3 5:30-6:00pm Meditation for Kids & Teens 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress	4 4-5:00pm Faulk Tai Chi 5:30-6:30 pm Faulk Tai Chi Level II 7-9pm Overcoming Anxiety Group	5 5:30-6:30pm Faulk Tai Chi Level I 7-8:30pm Beyond Anxiety: Alumni Support Group	6 10:30-11:45am Meditation for Veterans 6-7:30pm Meditation for Wellbeing 7:45-8:45pm Secret Yang Family Tai Chi	7 6-7:00pm Foundations of Mindfulness	8 8:30-9:30am Gentle Yoga 10-11:30am The Present Moment: A Yoga for Women Series 12-1:30pm Meditation Session 2-3:00pm Tai Chi Sword Class 4-5pm Open to Change 7-10pm Family Constellation Experience
9 10:30-11:30am Open Meditation 11:30-1:00pm Meditation Study Classes	10 5:30-6:00pm Meditation for Kids & Teens 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress	11 4-5:00pm Faulk Tai Chi 5:30-6:30 pm Faulk Tai Chi Level II 7-9pm Overcoming Anxiety Group	12 5:30-6:30pm Faulk Tai Chi Level I 7-8:30pm Beyond Anxiety: Alumni Support Group	13 10:30-11:45am Meditation for Veterans 4:30-5:30p Yoga Creates Happiness & Joy 6-7:30pm Meditation for Wellbeing 7:45-8:45pm Secret Yang Family Tai Chi	14 6-7:00pm Foundations of Mindfulness	15 8:30-9:30am Gentle Yoga 10-11:30am The Present Moment: A Yoga for Women Series 12-1:30pm Meditation Session 4-5pm Open to Change
16 10:30-11:30am Open Meditation 11:30-1:00pm Meditation Study Classes	17 5:30-6:00pm Meditation for Kids & Teens 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress	18 4-5:00pm Faulk Tai Chi 5:30-6:30 pm Faulk Tai Chi Level II 7-9pm Overcoming Anxiety Group	19 5:30-6:30pm Faulk Tai Chi Level I 7-8:30pm Beyond Anxiety: Alumni Support Group	20 10:30-11:45am Meditation for Veterans 4:30-5:30p Yoga Creates Happiness & Joy 6-7:30pm Meditation for Wellbeing 7:45-8:45pm Secret Yang Family Tai Chi	21 6-7:00pm Foundations of Mindfulness	22 8:30-9:30am Gentle Yoga 10-11:30am The Present Moment: A Yoga for Women Series 12-1:30pm Meditation Session 4-5pm Open to Change
23 10:30-11:30am Open Meditation 11:30-1:00pm Meditation Study Classes	24 5:30-6:00pm Meditation for Kids & Teens 6-7:00pm Jin Shin Jyutsu Self-Help Class for Chronic Emotional Stress	25 4-5:00pm Faulk Tai Chi 5:30-6:30 pm Faulk Tai Chi Level II 7-9pm Overcoming Anxiety Group	26 5:30-6:30pm Faulk Tai Chi Level I 7-8:30pm Beyond Anxiety: Alumni Support Group	27 10:30-11:45am Meditation for Veterans 4:30-5:30p Yoga Creates Happiness & Joy 6-7:30pm Meditation for Wellbeing 7:45-8:45pm Secret Yang Family Tai Chi	28 6-7:00pm Foundations of Mindfulness	29 8:30-9:30am Gentle Yoga 10-11:30am The Present Moment: A Yoga for Women Series 12-1:30pm Meditation Session 4-5pm Open to Change
30 10:30-11:30am Open Meditation 11:30-1:00pm Meditation Study Classes