EVENTS & WORKSHOPS
New workshops and seminars are always taking place at Heartwood.
Check our bulletin board in the lobby each week for events that may not be listed here.
Unless otherwise noted, all sessions take place at:
Heartwood Center for body mind spirit
1818 Dempster Street, Evanston, Illinois
For ongoing classes, see our New Classes page with details about yoga, tai chi, meditation and many more offerings. (See Calendar for a week-at-a-glance view.).
Co-Active Coaching: The "Red Tent" Groups
Want to move forward but do not know how or where to start?
It is time to make a choice!!!!
RED TENT GROUP SERIES
The next 5-week seminar series begins January 15
7:00 pm — 9:00 pm
The "Red Tent Groups" are women's groups that will energize, support and help you move forward in any area of your life (relationships, career, social etc.) while you are having fun.
Co-Active coaching is a process by which both a coach and a client engage in an active working process, and together help the client grow to their maximum potential. Coaching helps people live lives of meaning and purpose. The coach will hold you accountable and keep you moving forward towards your dreams and goals.
Seminars are small groups that meet for two-hour sessions (once a week for five weeks) evenings (7:00 pm - 9:00 pm) and daytime (10:00 pm - Noon). The next seminar will be starting on January 15 (five Sundays from 7:00 pm - 9:00 pm).
Individual sessions are also available (insurance may cover).
For information, call 847.997.0073 or 847.529.9050.
To RSVP: Click here to email
Nehama Morton, LCSW, Co-Active coach
Danielle Gabi, LMT, Co-Active Coach
www.thecoaches.com (CTI institute)
Mindfulness: Staying in the Moment
Saturday,
February 18, 2012
4-Week Session: February 18 —
March 10
1:30 pm — 3:30 pm
 In this 4-week introduction, you will learn basic mindfulness practices that you can incorporate into your daily life. Each session will provide experiential learning, discussion, and between session exercises. A commitment to at-home practice will be an essential component to your success.
Fee: $225, discount available for early registrations and for groups. Please call 847-492-8230 for more information.
To RSVP: Click here to email or call 847-492-8230.
Instructor: Rebecca Mueller, a clinical psychologist, integrates insight-oriented therapy with hypnosis, EMDR, relaxation practices, and mindfulness. Rebecca has been an adjunct instructor of hypnotherapy and a consulting psychologist for community programs in the Chicago area. For more information, visit her website at www.RebeccaMueller.com.
Special Meditation Class for Kids & Teens:
A Program of the Evanston Public Library
Monday evenings; Drop-in classes continue
5:30 pm – 6:00 pm
Evanston Main Library, 1703 Orrington Avenue (in the Loft) [ map ]
 Free meditation class for students ages 11 to 18. Mindfulness meditation is the practice of learning to calm and settle our minds. Students will learn simple techniques that can help lower stress and bring more focus for the mind and body. If you want to perform better in your classes at school, with sports or in the arts, mindfulness practice can be very helpful. And even fun!
Our first classes with the kids were held at the library's Summer Reading Stop in the Evanston Plaza Shopping Cener were so successful that the kids asked to continue! Beginning August 22, the class moved to the main branch of the library.
Fee: FREE
To Register:
No registration necessary. Drop-ins welcome. Any questions? Contact Nancy Floy at 847-491-1122 x11 or click here to email.
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