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Tai Chi-Level 1

March 23, 2015 @ 5:30 pm - 6:30 pm

Instructors: Arlene Faulk and Mary Neuhaus

This class is for students with at least one year of Tai Chi experience and knowledge of the short Yang style form by Cheng Man-ching.

Arlene Faulk

Tai Chi has transformed my life. I spent my first year seated in a chair, doing Tai Chi moves as best as I could. Very slowly I learned to walk again through the practice of the slow, deliberate walk that Tai Chi teaches.

In my published book, Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis, I tell my dramatic  personal story of experiencing years of debilitating symptoms as I ascended the corporate ladder, landed on my couch for two years, then moved through a zig-zag path to find comfort and healing through Chinese medicine and Tai Chi. 

Tai Chi was my guide in managing pain, increasing  overall balance, strength and learning how to relax. Through the practice I discovered my calling and have been teaching Tai Chi for over 20 years.

I teach my students what continues to be life-enhancing for me: Tai Chi is not about trying harder; it’s about letting go, being in the moment, feeling balance and the fluidity of energy.

312.642.0722 | Email | Website

 

Details

Date:
March 23, 2015
Time:
5:30 pm - 6:30 pm

Organizer

Arlene Faulk

Venue

Heartwood
1818 Dempster Street
Evanston, IL 60202 United States
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Phone:
847-491-1122
Website:
heartwoodcenter.com