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May 2016

Mindfulness Will Help You Relieve Stress & Anxiety & Feel Calmer

May 14, 2016 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until June 11, 2016

Heartwood, 1818 Dempster Street
Evanston, IL 60202 United States
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Saturdays, 10:00 am - 11:00 am Facilitator: Marsha Smith Five Saturdays, beginning May 14 Spring is in the air..what better time to begin or refresh a mindfulness practice that allows you to manage stress, frustration and anxiety with more calm, and also take the next steps in moving forward. What we’ll be doing: In this group, you’ll be guided in Mindfulness and Focusing practices and learn ways to bring calm and clarity to issues in your life. Fee: $150. Group…

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