NEW CLASSES

Heartwood's open-layout classroom provides a serene space for many types of instruction. Try a yoga, tai chi or meditation class. New series beginning regularly; call the instructor for details.

Meditation

Tibetan Buddhist Meditation Class
Friday evenings
6:00 - 7:00 pm

Instruction provided in a small group setting.
Classes are on a drop-in basis.
Initial registration required: Call Nancy Floy at 847.491.1122 x11.

Asang and Nancy Floy offer peaceful mindfulness meditation practice. Learn the basics of mindful meditation and compassion practics. Settle your mind to relax and ease the stress of any mental and physical challenges. Manifest peace in the world by starting with our own minds.

Throughout August: Dharma talks (part of the class) will focus on the Olympics and the situation in Tibet as the Chinese Government has cracked down hard.

$10 suggestion donation. More if you can; less if you cannot. Pproceeds benefit the Heartwood Tibet Girls School to help build a school for Tibetan nomads.

Yoga

Yoga for Women
Saturday mornings
10:00 - 11:30 am

$120 per 8-week session
$15 drop-in (if space is available)

NEW SERIES: June 14 - August 2, 2008
$120 per 8-week session; $17 drop in (if space is available)
To register, call 773.562.5933.

In this supportive environment, we gather as a community of women to explore the ancient practice of yoga. We use movement to stretch and strengthen the body, including the pelvic floor and core muscles. Breathing helps calm the mind and nourish the adrenal glands. Meditation and deep relaxation helps refresh the spirit and nurture the soul. Please join us! Contact instructor Corinne Peterson for more information and to register: 773.562.5933.

Hatha Yoga and Meditation
Wednesdays
10:00 - 11:30 am, Basics
6:30 - 8:00 pm, All levels

Thursdays
6:30 - 8:00 pm, Intermediate

Fridays
11:45 am - 1:00 pm, All levels

6-WEEK SERIES FOR $85
Drop-ins may be available.

To register, call 847.913.5754 or email Nick.

Hatha yoga incorporates traditional asana and breathing practices with mindfulness of sensations, emotions and thoughts, and encourages modifications based on individual needs. Contact instructors Nick and Lela Beem of Grateful Yoga for more information and to register: 847.644.3623

Tai Chi

Beginners Tai Chi Class
Tuesday nights
5:15 - 6:15 pm
8-Week Class Series

To register, call 312.642.0722.

Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement, stretching and concentration. Contact instructor Arlene Faulk for more information and to register: 312.642.0722.