CLASSES

To register or for more information about a particular class, contact the instructor by calling the phone number under their listing. All classes are held in the classroom at Heartwood Center in Evanston.

See our CALENDAR for current class schedule.
See NEW CLASSES for start dates and special sessions.

Focusing

Marsha Smith, MSW, facilitates "Open to Change," a supportive group setting where you'll experience processes that nurture positive change and allow you to move past blocks that keep so many people stuck. You'll learn tools to generate creativity and flexibility and process situations toward insight and resolution. 847.323.1717

HypnoBirthing®

Colleen Hubbard, MSW, RMT, CCHT, RT, HBCE, teaches expectant moms and their partners techniques and a philosophy to help them have a fulfilling birth experience. 847.491.1122 x20

Meditation

Asang and Nancy Floy—cofounders of Tsogyaling Meditation Center of Evanston—offer Tibetan Buddhist Meditation classes to people of all beliefs. Learn the basics of mindful meditation and compassion practices. Settle your mind to relax and ease the stress of any mental or physical challenges. Manifest peace in the world by starting with our own minds. By donation: Proceeds benefit the Tibet Girls School to provide education for Tibetan nomad children. Open sessions, but initial registration required. 847.491.1122 x11.

Tai Chi

Arlene Faulk offers gentle, yet energizing Tai Chi and qi gong to help you develop a calm mind and healthy body using breathing, slow movement, stretching, concentration. Read "A Tai Chi Story" for one student's perspective. 312.642.0722

Workshops / Seminars

Workshops and seminars on a wide range of healing topics are available. See our Events & Workshops for listings.