CLASSES

To register or for more information about a particular class, contact the instructor by calling the phone number under their listing. See Calendar of Events for current class schedule.

HypnoBirthing®

Colleen Hubbard, MSW, RMT, CCHT, RT, HBCE, teaches expectant moms and their partners techniques and a philosophy to help them have a fulfilling birth experience. 847.491.1122 x20

Meditation

Matt McCullum of the Vajrayana Buddhist Center teaches Eight Verses of Training the Mind: Learning to Meditate. Based on the famous 11th century text, this course will provide an excellent introduction to the practical applications of Buddhist meditation and spiritual practice. 708.763.0132

Asang and Nancy Floy offer peaceful mindfulness meditation practice. Learn the basics of meditation. Quiet your mind and relax, manifesting the peace in our own minds and in the world. By donation: proceeds benefit Heartwood Tibet Girls School to help build a school for Tibetan refugees. Open sessions, but initial registration required. 847.491.1122 x11

Reiki

Colleen Hubbard, MSW, RMT, CCHT, RT, HBCE, teaches the many compassionate and healing properties of Reiki energy as she guides you to become an intentional Reiki practitioner. 847.491.1122 x20

New Classes Starting
Check out what yoga, t'ai chi or meditation can do for you.

For Practitioners, Teachers
Heartwood members enjoy office space and the open layout classroom in our downtown Evanston center.

Free Services, Classes
Do you know someone who could benefit from our Women and Cancer Program?

T'ai Chi

Arlene Faulk offers gentle, yet energizing T'ai Chi and qi gong to help you develop a calm mind and healthy body using breathing, slow movement, stretching, concentration. 312.642.0722

Yoga

Barbara Becker leads a gentle yoga class for peace, harmony and balance. 773.871.8559

Nick and Lela Beem lead mindful posture sequences, breathing practices, relaxation and meditation. Revitalize the body, release stress, develop insight. Based on the Hatha yoga tradition. 847.644.3623

Colleen Hubbard, MSW, RMT, CCHT, RT, HBCE, gently leads a yin-style yoga class. 847.491.1122 x20

Corinne Peterson, MPH, LMT, NCTMB, RYT, is a group instructor and individual yoga therapist certified through the American Viniyoga Institute. She is also certified in "Yoga of the Heart," a program for people with cancer and heart disease. She has a gentle, nurturing approach. 773.562.5933

Workshops / Seminars

Workshops and seminars on a wide range of healing topics are available. See our Calendar of Events for listings.