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Saturdays, 9:30 - 11:00 am

“If a living system is suffering from ill health, the remedy is to connect it with more of itself.” —Francisco Varela The explosion of research in neuroscience confirms the importance of touch and contact for human development and well-being—for regulating our emotions and our physiology. The Rosen Method  uses recepti…

The latest buzzword in wellness these days is mindfulness and for good reason. It has been shown to reduce stress, decrease anxiety and provide a greater state of happiness and peace of mind for those who regularly practice it. With its upcoming programs and events, combined with the skills of several of its practition…

Co-written by Marsha Smith, MSW, LCSW and Margaret Olson, LMT, CMLDT, NCTMB Marsha: Bodywork practitioners would like clients to be in touch with their bodies and connect with their felt experience. We would like our clients to listen to their bodies’ signals, because we trust their bodies to give them information to g…

Co-written by Marsha Smith, MSW, LCSW and Margaret Olson, LMT, CMLDT, NCTMB Margaret: When I first began my mindfulness practice in earnest, it never occurred to me to intentionally incorporate it into my massage practice. I found that I would slip into mindfulness from time to time during massages, but I somehow belie…

Mindfulness Meditation

Nancy FloyNancy Floy ​was raised by her Grandmother, a Meditation Teacher, and received meditation instruction from her as a small child. She has studied with many of the great Mediation Teachers world wide and is currently a student of Tibetan Buddhism under the guidance of Jetsün Khandro Rinpoche. Nancy has taught me…

Sundays, 6:00 pm - 7:00 pm

Friday evenings, 6:00 - 7:30 pm

Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA, Yoga, and Yoga Nidra in celebration of Summer!  Saturday, June 24, 2017 from 7:00 PM to 9:00 PM Heartwood Center, 1818 West Dempster Street, Skylight Room During these warm months, everything is growing and alive, soaking in the vibrant, radiant, l…

Becoming self-empowered with mindful, body-centered Focusing.         Today there is new generation of body-centered practices backed by nuero-science, that go beyond words and thoughts and reach the bodily experiencing beneath THINKING that affects human behavior and change. The discovery of this bodily felt awareness…