Search results...

Showing search results for: mindfulness

Saturdays, 9:30 - 11:00 am

“If a living system is suffering from ill health, the remedy is to connect it with more of itself.” —Francisco Varela The explosion of research in neuroscience confirms the importance of touch and contact for human development and well-being—for regulating our emotions and our physiology. The Rosen Method  uses recepti…

The latest buzzword in wellness these days is mindfulness and for good reason. It has been shown to reduce stress, decrease anxiety and provide a greater state of happiness and peace of mind for those who regularly practice it. With its upcoming programs and events, combined with the skills of several of its practition…

Co-written by Marsha Smith, MSW, LCSW and Margaret Olson, LMT, CMLDT, NCTMB Marsha: Bodywork practitioners would like clients to be in touch with their bodies and connect with their felt experience. We would like our clients to listen to their bodies’ signals, because we trust their bodies to give them information to g…

Co-written by Marsha Smith, MSW, LCSW and Margaret Olson, LMT, CMLDT, NCTMB Margaret: When I first began my mindfulness practice in earnest, it never occurred to me to intentionally incorporate it into my massage practice. I found that I would slip into mindfulness from time to time during massages, but I somehow belie…

Mindfulness Meditation

Nancy FloyNancy Floy ​was raised by her Grandmother, a Meditation Teacher, and received meditation instruction from her as a small child. She has studied with many of the great Mediation Teachers world wide and is currently a student of Tibetan Buddhism under the guidance of Jetsün Khandro Rinpoche. Nancy has taught me…

Sundays, 6:00 pm - 7:00 pm

Friday evenings, 6:00 - 7:30 pm

Part of our mission at Heartwood is to offer a healing approach that integrates mental and physical health. Many health issues affect psychological and physical health at the same time. Physical illness and pain can cause intense emotion, distress and anxiety; and emotional issues can manifest as physical symptoms or c…

Mind-Body Healing

Integrative Health & Healing Part of our mission at Heartwood is to offer a healing approach that integrates mental and physical health. Many health issues affect psychological and physical health at the same time. Physical illness and pain can cause intense emotion, distress and anxiety; and emotional issues can manif…